Fruits for Diabetics
Fruits for Diabetics has been a very controversial topic for discussion for very long. This is because most fruits are high in sugar. This means when a diabetic eats fruits, blood sugar levels shoot up. This is not good for a diabetic. For this reason some people argue fruits for diabetics are not a good. They say diabetics must avoid fruits. By this they mean fruits are foods diabetics should avoid. They just say no fruits for diabetics in a Diabetic Diet.
This goes with the popular thought that many people have. They say that diabetics are not allowed to eat fruit as fruits contain lot of sugar. They just say ‘no fruits for diabetics’. This thought has gained so much strength that many diabetics have firmly decided that there are no good fruits for diabetics to eat and have given up too. But what can diabetics eat for vitamins and nutrition with diabetic diet?
What is the reality about fruits for diabetics?
But in reality, we often feel tempted to do things that are prohibited and so are we with food. Some people often feel irresistible to prohibited food. Thus, fruits are very tempting for diabetics as most of the fruits are sweet and great in taste and diabetics are not generally allowed to eat any sweets or sugary food. The more you say No fruits for diabetics, the more the desire to eat fruits grows.
Scientific thought is that fruits for diabetics is a great diet just as for non-diabetics. This is because fruits contain many essential minerals and vitamins that help us boost our immunity and protect our health. There is also popular belief that the sugar found in fruits does not keep the blood sugar levels high for very long. Apparently, when diabetics eat fruits, blood sugar levels rise and then fall back down fairly quickly. For these reasons, when you ask many doctors, But what can diabetics eat? they argue that fruits for diabetics is a great diet and must not be given up. Fruits are not foods diabetics should avoid. Every Diabetic Meal Plan must include Best Fruits for Diabetics.
Tips for Diabetics! Fruits for Diabetics.
Fruits for diabetics are an important diet as fruits are very rich in antioxidants, fibre and vitamins. Thus fruits are an essential part of a diabetic diet and must be eaten in reasonable amounts spread across various meals of the day. Whole fruits are much more helpful so please eat fruits with peel where possible after thoroughly washing fruits. Eating whole fruits is a much healthier habit than drinking fruit juice as we lose fibre in juicing. The below tips may be of help for diabetics in choosing and eating fruits for diabetics.
Eat whole fruits rather than peeling them or juicing them before consumption,
Select fruits that are bright in color and full of flavors to make sure you get more antioxidants.
Spread the fruits across your meals through out the day rather than eating all fruits in one meal.
- It is a good idea to check your blood sugar levels or consult your doctor or nutritionist in case you are concerned about your sugar levels.
Include as many different fruits in your diet as possible rather than eating large quantity of a single fruit. Variety of fruits is important.
Can diabetics eat fruits? Fruits for Diabetics.
Traditionally people believed that they cannot offer Best Fruits for Diabetics as diabetics cannot eat fruit due to the high sugar content in fruits and the health risk diabetics have from sugar. But modern line of thought around fruits for diabetics proves that diabetics can and must eat some fruit but in a healthy manner as part of a balanced diet. This means eating too much of fruit can be a bit of a problem for diabetics but eating a mix of different types of fruits in moderate quantities is really good for health. This is so because fruits contain many nutrients and vitamins that help improve your health. They provide you with necessary vitamins to boost your immunity. So, can diabetics eat fruit? Yes they can! What can a diabetic eat for a snack? What are good snacks for diabetics? Fruits for Diabetics it is!
If you are a diabetic and you do want to eat fruit, it is best to eat whole fruit wherever possible rather than peeled or juiced. This habit will make sure that you can all the fibre from the fruits for diabetics. It is not good to drink fruit juice because you would lose fibre when you juice a fruit. So every Diabetic Meal Plan must include whole fruit. Whole fruits for diabetics are great!
Do fruits cause high blood sugar? Fruits for Diabetics.
Yes it does. For that matter, many foods cause a spike in blood sugar levels. So do fruits and fruits do have high sugar. That is why doctors say Best Fruits for Diabetics are great and diabetics must be eating lots of variety of fruit in small quantities so that you get a good mix of nutrients, fibre and antioxidants.
Though it is important to keep in mind of the amount of fruit you eat, for many people the amount of fruit eaten does not cause a very long lasting significant spike in blood sugar levels. If you are concerned, it might be a good idea to keep a chart and find out how your blood sugar levels respond when you eat fruits. Based on that you can decide on how to deal with fruits for diabetics.
Best fruits for diabetics to eat! Fruits for Diabetics.
If you are a diabetic, it is also important to choose to eat the Best Fruits for Diabetics in whole as far as possible. Whole fruits give you necessary amount of fibre and antioxidants but not much sugar.
This is because:
- fibre takes more time to digest and move through your gut, thus it makes you feel full for longer and helps to cleanse your gut of toxins and waste,
- antioxidants help prevent cell damage and as a result they reduce the risk of diabetes complications and reduce inflammation caused by oxidative stress,
- sugar in some fruits makes your blood sugar levels raise quickly which is bad for a diabetic.
Best fruits for diabetics to eat for antioxidants are those with bright colors and full of flavour. To get maximum fibre from fruits, you must eat whole fruit rather than juice them and drink the juice. This is because juices are known to contain very high amounts of sugar and low levels of fibre and other nutrients. It is also advisable that fruits for diabetics are better eaten at regular intervals in a day rather than all at a time. This way of eating fruits for diabetics helps to keep sugar levels in reasonable control. Fruits for diabetics are also good snacks for diabetics.
So in fruits, what can a diabetic eat? What are the Best Fruits for Diabetics? Based on the above, it is believed that the best fruits to eat for diabetics are Papaya, Plums, Grapes, Apples, Berries, Guava, Citrus fruits, Pineapple, Mango, Papaya, Cantaloupe and Apricots etc. Some believe Papaya is the best fruit for diabetics while some others believe Guava is the best fruit for diabetics. Some say all whole fruits are Best Fruits for Diabetics!
Copyright Fruits for Diabetics